Reaching Towards the Ideal Weight for Women
For many women, reaching the ideal body weight has remained a constant but elusive goal. In the past, there was one ideal body weight chart that we followed. Currently, with the changes that we are all going through, there are different charts available. One ideal body weight chart shows what the ideal weight must be based on the body-mass index, another chart shows the ideal weight based on the body-fat percent.
A further search will lead you to a chart with several ideal body weights depending on your body’s frame – small, medium or large. This is why finding the ideal diet and the ideal exercise so difficult for the average women. But, if you are determined to keep fit and healthy, here’s a list of 8 things you can do to achieve the ideal weight for women.
1. Hydrate yourself. Drink plenty of that good, refreshing water everyday. Drink at least 8 – 10 glasses. Drinking a glass of water before eating a meal will help to give you that feeling of fullness and can help to avoid overeating. Sometimes, when you think you’re hungry, instead of reaching for something to eat – have a glass of water. Water also helps to keep the muscles hydrated when you are working out.
2. Make it a habit to stand up for 10 minutes every hour. Standing up will boost your metabolism resulting in more calories burned. A better alternative is to run or dance around for 10 minutes.
3. Opt for the medium sized portion whenever available. Many times our eyes are bigger than our stomachs and we order the largest size on the menu. Since we feel bad for spending so much and wasting it, we keep eating even after we are full. Instead of getting the small, which will cause you to go back and order more when you aren’t satisfied, order the medium, and refrain from getting anything else afterward.
4. Pick a low- calorie snack. Instead of having that yummy chocolate bar, snack on fruits, crackers or cheese. These are delicious and you’ll see the difference in just a matter of days.
5. Make a note to yourself to track the things you drink, not just the things you eat. It’s easy to see how you eat incorrectly when people are pushing you to look at fat content, carbohydrates and calories. The things you drink, however, may be worse to your health (and waistline) than what you eat! Cut out the sweet teas, eliminate the sodas and drink the healthiest liquid instead – water.
6. Eat six small meals a day instead of three big ones. This will help to ward off the hunger that you feel. You will also have the constant feeling of fullness so that you can avoid overeating.
7. You’ve likely heard this before, but it needs to be drilled into you- never, ever, ever skip breakfast. You need fuel for you to make it throughout your day. You can’t drive your car when the tank is empty, so why do you insist on doing it to yourself? Whether it be a piece of fruit and toast or a full bowl of cereal, do yourself a favor and eat something.
8. Though this is only a starting point and likely won’t solve your weight problem, get a pedometer and start tracking the number of steps you take each day during your daily routine. Make it a point of consistently increasing the number of steps you are going to take in the future. This will help burn more calories.
Achieving the ideal weight for women isn’t an overnight process, but following these simple steps will help.
Learn more about the ideal weight for women. Stop by Kristaria Dawson’s site where you can find out all about ideal weight for women and what it is for you.
